“I learned how to train with this app! As a beginner I was afraid of training wrong. Great value, I still use it today.”
A
Workout app
Start improving with every workout.
From warm-up to last set, Gym WP backs every decision.
5 million
downloads
4.7★
App Store & Google Play
180k
ratings
+1,000
exercises
97.8%
improved their results
How it works
Gym WP in action
An experience built for training: fast to use between sets, beautiful to follow along.
Today's workout
Exercise library
Muscle recovery
Your progress
Highlighted features
Train smart, not in the dark
01 — Muscle recovery
Train the right muscle, at the right time
Gym WP estimates the fatigue of each muscle group after your workout and tells you when it's ready again.
- See which muscles are already recovered
- Avoid overtraining and injuries
- Optimize your weekly frequency
02 — Goal-based plans
A plan made for your goal
Not sure where to start? Pick your goal and get a complete plan, built for you.
- Muscle gain, weight loss, strength & definition
- For beginners and advanced lifters
- ABC, ABCD and push/pull/legs splits
03 — Your progress
See every win in numbers
Keep a close eye on your progress and keep your motivation high week after week.
- Charts for load, volume and sets
- Weight and body measurement tracking
- BMI and body-fat calculation
Reviews
Over 180k ratings at 4.7 ★
People of every level train at the gym with Gym WP — from beginners to advanced lifters.
“Best app to train with! At first I thought it was just for men, but it has lots of workouts and exercises for women.”
M
“Tons of detailed exercises that show the correct form for every movement at the gym. Highly recommend!”
R
FAQ
Frequently asked questions
Is Gym WP free?
Yes. The free version gives you selected workouts and exercises. Premium unlocks everything: custom training, muscle fatigue and recovery tracking, statistics, the full library of over a thousand exercises, and load and rep suggestions during your workout, based on your profile.
Does it work without internet?
Yes, fully offline. You can train in a basement gym with no signal and nothing gets lost.
Can I build my own routine?
You can. Follow a plan built for your profile or create your own routine — including the one your trainer wrote.
How does muscle recovery work?
As you train, the app tracks and shows which muscles are fatigued and how long until each one is ready again.
Can I use it during the workout?
Yes. You control the rest timer, update sets, swap exercises and adjust the session right there, between sets.
Is there an Apple Watch version?
Yes. You can train straight from the watch, without carrying your phone — and workouts sync to the iPhone automatically.
Does it connect to other health apps?
Yes. Gym WP connects to Apple Health and Google Fit: your data syncs and helps the app improve its training recommendations.
Do I lose my history if I change phones?
No. Your data is kept with a full backup.
Which training splits are available?
ABC, ABCD and push/pull/legs — all of them, adapted to your profile.
Is it good for women and for beginners?
Yes. The app adapts to your profile, your sex and the muscle group you want to prioritise, with workouts made for women and a demonstration of every exercise.
How do I cancel my subscription?
Whenever you want, straight from the store where you subscribed — App Store or Google Play.
Download it right now!
Join more than 5 million people training with Gym WP. Free to get started.
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Still have a question?
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